3-Minute Retreat

Posted by: John W. Zimmer
Under: martial arts
8 Aug 2011


This is just a quick note about a new feature on this blog – the 3-minute retreat found on the right sidebar. As you probably already know to be good at karate takes focus of mind, body and spirit.


The 3-minute retreat is one way I relax my mind and allow myself to focus. It has the added benefit if you are Christian to relate a good message daily.


Grandmaster James Mitose in his book, ‘ “What Is True Self Defense?” he stated that one should practice the dominant religion of whatever country one is in, including its application to martial arts and spiritual practices.’


I encourage you to find your own peace or borrow mine – the 3-minute retreat.

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