I was watching sports on HBO I found a trilogy of fights between Autro “Thunder” Gatti and “Irish” Micky Ward and noted it was a tribute to Gatti’s passing. I’ve not been watching too much boxing in the last 10 years but it has always been one of my favorite fighting contests growing up.

Aturo Gatti was born in Italy and migrated to Canada. He grew up as a teen in New Jersey and was a notable blue collar boxer especially due to his exciting fighting style. I found a good overview of his life here. In this post I’ll talk a bit about his fighting style and show one good highlight video I found of the Gatti vs Ward trilogy. Here is a good overview of the sad case of his murder and the highlights of his boxing career I found.

I would like to commend HBO on highlighting this exciting fighter’s trilogy with Micky Ward. I watch all three fights (which is normally hard for me after watching a lot of MMA) but was action was exciting all the way through. If  you get a chance to see them on HBO – do it.

Save on your sparring gear with a new set.

As I was searching for videos of the fights on youtube and I was (again) disappointed by folks adding music tracks to the fights – often over the ringside announcers. I guess if I was looking for creative music videos I might be interested but if one is looking for information on a boxer – one can only stomach the “Rocky” theme so many times. Just like looking for karate videos and having to sit though yet another rendition of “Kung Fu Fighting.”

Of the trilogy of Gatti vs. Ward, Gatti won the last two fights and arguably the first one should have been a draw (one judge gave Ward a 10-8 round without justification). The fight I liked the best was Gatti vs. Ward 2. Here is the highlight video roughly broken up into thirds.

I really like how Gatti fights and how he judges the gap and moves his head and body. With the movement he created openings that would not have been there otherwise. He held his hands almost like one would in karate – probably due to fighting on the outside of the gap unless he was striking.

Too many fighters in MMA today do not understand how to box effectively but do understand slugging. A boxer like Gatti understood both and was a good judge of distance! An almost unbeatable combination for most boxers and MMA fighters alike. True an MMA fighter has to know kicks and the ground game to be effective but the point I am trying to make is fighters with good boxing have an advantage over many MMA sluggers.

The world has lost a great fighter in Arturo Gatti and I hope he rests in peace. 

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I don’t really know why I would be surprised that a Supermodel has martial arts (boxing) training? After all they are just people like the rest of us – that need to keep fit and want to know how to protect themselves in a pinch. I did on story entitled, “Supermodels can fight! Not just another pretty face!” last year where I highlighted Elle Macpherson, and the karate hottie, Michelle Waterson!

I found this boxing workout video of Marisa Miller training! Apparently she is an accomplished Supermodel that has appeared in Victoria’s Secret and SI’s swimsuit models issues. The thing that impresses me more that her being a successful model, is that she has taken up one of the hardest martial arts out there. I remember back to when I was training in boxing for full contact fights. Boxing has killer workouts demanding superior upper-body strength and  coordination!

In this post I will examine boxing training for women and why I think boxing is an ideal fighting method for women from a self-defense and fitness standpoint. Here is a video of Marisa Miller doing a boxing workout for your perusal.

I do not know if Marisa will ever do rounds or if she is just trying to stay in great shape but boxing can do both! It is an ideal way of defending ones self as well as a kick butt workout! The focus of boxing is upper-body punching and is taught as other fighting arts by learning the basics, punching drills, and sparring.

Now some of you might be wondering why I, a karate instructor, would say boxing is ideal as a method of self defense? In general I like any martial art that works – that includes , boxing and wrestling, traditionally western fighting arts. When one defends ones self, he or she has to first overcome the fear of fighting and then mount a successful defense. My argument is if a woman already has boxing experience and knows how to take a hit – she will be ideally suited to overcome the fear of action and counter attack!

As far as how a woman can outbox a man, lets get real. In self-defense a person takes advantage of opportunities. Women that can throw a punch to the jaw in practice, can just as easily punch the throat among a flurry of counter attacks and get away! By the way, that is the same goal in karate! To strike and get away! Now here is some video I found of mothers and daughters taking boxing training.

Now let me emphasize that this is not Tae Bo or boxing aerobics! Yes real boxing training is an ideal way to get into shape and learn to fight! One might argue what method of fighting is best for women to take (with no clear answer) but no one can argue what these women are learning is not real.

As for getting into shape, I have never been in as good shape as those six months I was training for full contact karate! Boxing was in integral part of that training. My routine was running a couple of miles every morning and then doing a couple hour workouts each afternoon. The workouts included all of the standards, jump rope, speed bag, heavy bag, drills, and sparring. I was one giant sore and had to streach and warm up to feel human and then I could work out again! I have the utmost respect for anyone that can get through these workouts.

So If you are a mother or daughter trying to find a type of workout that is tried an proven but will also teach you some self defense skills – I believe you do not have to look any further than boxing! If supermodels can do it – you can too!

CNN posted a story about Group Boxing Classes here!

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Beer muscle is what I use to call people in the bar’s that had a few beers and got really brave. They would fight if provoked, easily! As a bouncer in my young days, I would have to break up fights in the bar. I noticed that many of the aggressive “beer muscle” combatants could not fight their way out of a paper bag!

I would ask some of these combatants why they got into a fight and they would just say the A??h??? had it coming. I pointed out they could not fight and they would growl at me.

My comparison of toughman to beer muscle is fair I think, because neither the drunk bar patrons nor most of the toughman contestants were trained fighters… they just had the desire. While the toughman contest I saw generally used boxing rules – calling toughman boxing is a very loose generalization of boxing.

My opinion of toughman is that it is real fighting between untrained fighters. The lesson I can see from toughman is that having the desire to fight is only part of the battle (forgive the pun). A person that wants to fight or defend themselves should also take up a fighting discipline as a hobby and learn the ropes. It was fun to watch the “boxers” in the toughman contest run out of steam in the second round