<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Self-Defense Blog &#187; Boxing</title>
	<atom:link href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/category/boxing/feed/" rel="self" type="application/rss+xml" />
	<link>http://myselfdefenseblog.com</link>
	<description>Reviews of common self-defense, karate, and MMA issues</description>
	<lastBuildDate>Sat, 04 Feb 2012 23:15:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Pacquiao vs Margarito; What a Fight!</title>
		<link>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/pacquiao-vs-margarito-what-a-fight/</link>
		<comments>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/pacquiao-vs-margarito-what-a-fight/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 06:25:59 +0000</pubDate>
		<dc:creator>John W. Zimmer</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Antonio Margarito]]></category>
		<category><![CDATA[Manny Pacquiao]]></category>

		<guid isPermaLink="false">http://myselfdefenseblog.com/?p=2809</guid>
		<description><![CDATA[I just got done watching watching the fight and was amazed at how Manny Pacquiao was able to move. Antonio Margarito was no slouch but I would say after the fourth round is was easy to see that he was slowing down. In my unofficial scorecard &#8211; Manny was ahead in all 12 rounds. Margarito&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<p>I just got done watching watching the fight and was amazed at how Manny Pacquiao was able to move. Antonio Margarito was no slouch but I would say after the fourth round is was easy to see that he was slowing down. In my unofficial scorecard &#8211; Manny was ahead in all 12 rounds. Margarito&#8217;s best round I think was in the 6th where if I remember right he caught Pacquiaoon the ropes with some body shots and an uppercut.</p>
<p><br class="spacer_" /></p>
<p>The 10th and 11th rounds were very one sided as Antonio Margarito stopped answering Manny Pacquiano&#8217;s punches. I was wondering why the judges did not stop the fight as Margarito also had many cuts on his face. I guess since this was a title fight for the Super Welterweight division and Margarito wanted to keep going &#8211; the referee decided to risk the significant damage to the head of Margarito. I think that was a bad decision but I noticed that Pacquiao laid off the 12th round as he was easily ahead and did not have to keep up the heavy leather &#8211; what a show of good sportsmanship.</p>
<p><br class="spacer_" /></p>
<p>You will have to watch the fight to get the full gist of the action but the judges scored the 12 round bout, 120-108, 119-109, and 118-110 for a unanimous decision for Manny Pacquiao!</p>
<p><br class="spacer_" /></p>
<p>For those of you who would like to see some more background for this fight, HBO did a nice piece for your perusal.</p>
<p><br class="spacer_" /></p>
<p style="text-align: center;">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/3DJcsnAvCNQ" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/3DJcsnAvCNQ"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/faber-beats-pulver-easily-by-decision-cbs-mma-overhyped/" rel="bookmark" class="crp_title">Faber Beats Pulver by Decision! CBS MMA Overhyped</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/brock-lesnar-loses-ufc-title/" rel="bookmark" class="crp_title">Brock Lesnar loses UFC Title!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/wec-going-to-ppv-no-thanks-brown-vs-faber2/" rel="bookmark" class="crp_title">WEC going to PPV? No Thanks; Brown vs Faber2!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/wec-strikeforce-mma-happenings/" rel="bookmark" class="crp_title">WEC &#038; Strikeforce MMA Happenings!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/faber-over-pulver-in-wec/" rel="bookmark" class="crp_title">Faber over Pulver in WEC!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/pacquiao-vs-margarito-what-a-fight/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Fighting for Peace? What&#8217;s This?</title>
		<link>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/fighting-for-peace-whats-this/</link>
		<comments>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/fighting-for-peace-whats-this/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:03:36 +0000</pubDate>
		<dc:creator>John W. Zimmer</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Self-defense]]></category>
		<category><![CDATA[fighting for peace]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[youth organizations]]></category>

		<guid isPermaLink="false">http://myselfdefenseblog.com/?p=2768</guid>
		<description><![CDATA[Today while was reading the news I saw this article, entitled, &#8220;In Rough Slum, Brazil&#8217;s Police Try Soft Touch.&#8221; Apparently in the favela&#8217;s (slums) some cops have been working with the youth to reach out with karate! After a little more research I found out about an organization called, &#8220;Fight for Peace&#8221; were this NGO (non-governmental organization) [...]]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<p>Today while was reading the news I saw this article, entitled, &#8220;<a title="Police teach karate in favela!" href="http://www.nytimes.com/2010/10/11/world/americas/11brazil.html" target="_blank">In Rough Slum, Brazil&#8217;s Police Try Soft Touch</a>.&#8221; Apparently in the favela&#8217;s (slums) some cops have been working with the youth to reach out with karate! After a little more research I found out about an organization called, &#8220;<a title="Fight for Peace" href="http://www.fightforpeace.net/" target="_blank">Fight for Peace</a>&#8221; were this NGO (non-governmental organization) also reaches out in a favela to offer boxing &amp; martial arts, personal development, youth support services, job training, and youth leadership!</p>
<p><br class="spacer_" /></p>
<p>In this post I will highlight the problems, some traditional solutions, and what I think of this organization&#8217;s approach, &#8220;Fight for Peace.&#8221; First here is the movie trailer &#8211; City of God.</p>
<p><br class="spacer_" /></p>
<p style="text-align: center;">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/ioUE_5wpg_E" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/ioUE_5wpg_E"> </embed></object>
</p>
<p style="text-align: center;"> </p>
<p style="text-align: left;"><span id="more-2768"></span></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I have not seen this movie and I might not have considered it because the trailer seems to point out the gangs. I generally don&#8217;t think much of gangs of any kind because my great grandfather was apparently snuffed in New York City after having a disagreement about paying protection money (or the story goes &#8211; I was not there).  </p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">After reading this article I am guessing this movie is not glorifying gangs but trying to show the world the challenges. That is a noble endeavour as the first step to changing something is to take a long hard look at the problems. One thing here to know is poor neighborhoods are generally forgotten by developers because no one wants to live there. The people there generally do not have an easy way out so they try to make the best of their situation.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Now if you discount the crime rate in the favelas and poorer sections of anywhere &#8211; lower middle class or working class neighborhoods can still be a rough to grow up. Sure there are more opportunities for the children if they want but there is still a lot of pressure to be tough so kids won&#8217;t take advantage of you.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">The differences are though that most of the favela kids won&#8217;t have the opportunities that the working class kids will have.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">What is the one thing kids need to succeed? They need to believe they can first and after that they need to know how to go about it!!!</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Some solutions have included special schools, clubs and what I&#8217;ve always liked are boxing  clubs seem to set up in the poorer neighborhoods! Why? Because poor kids more than any other have a burning desire to succeed at fighting! Kids have to learn how to take care of themselves early or become victims.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">The thing about boxing or any martial art is it takes a lot of effort to do good. Sure a street fighter can do ok for a while but put a good fighter against him and he will get his clock cleaned.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Trainers try to instill wisdom into the young fighters because they want the kids to succeed in life. A real messed up kid will not be consistent with her training and never advance to any real success. I found this video about Fight for Peace for your review.</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/MgEUiOgsLLA" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/MgEUiOgsLLA"> </embed></object>
</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I love watching this video&#8230; aren&#8217;t kids the same the world over? I mean why really do some kids have lots of opportunities and others have little to no hope? Sure life is hard in some places and the adults might have given up but why should we write off the kids? I know we generally don&#8217;t question are place in life but know this&#8230; if you don&#8217;t like your lot in life&#8230; it is up to YOU to change it.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Organizations like Fight for Peace, offer a framework for kids to know there is more out there. There are a lot of other NGO&#8217;s, program, organizations that offer similar help for those who seek it out but let me give one example of what we need to overcome to make a positive change.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Kids that are told they are a piece of crap and live in a slum start to believe what they are told and where they live &#8211; define them! Both what the kids are told and where they live are not the kids fault (maybe no one person&#8217;s fault) but if the kids parents, teachers, people of influence don&#8217;t know how to console the kids to be their own advocates and methods of getting ahead in their surroundings &#8211; how is a kid going to surmount that?</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> I think Fight for Peace is one good approach to change the thinking of the kids in these favela&#8217;s and slum&#8217;s. Many of the readers of this website like me have been part of a martial arts school for years and have already seen first hand the benefits of training, camaraderie, guidance, and friendship to kids of all socio-economic backgrounds. I have witnessed kids with rough backgrounds transform into wonderful adults because someone thought to enroll them into a boxing club.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Kids are our future. In this age if mindless distractions and schools scaling back on the arts and physical education &#8211; kids are a resource we can ill-afford to squander! Support your local boxing, martial arts or youth organization!</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Here is another poor kid that made good, the King, <a title="Elvis, the early years" href="http://en.wikipedia.org/wiki/Elvis_Presley#Early_years_.281935.E2.80.9353.29" target="_blank">Elvis Presley</a>, performing, &#8220;In The Ghetto.&#8221; I hope you have enjoyed this story about what I believe can be framed as how we can make our world a better place, through martial arts and some outreach. I hope you will consider a gift to <a title="Fight for Peace - Donate" href="http://www.justgiving.com/firghtforpeace/donate" target="_blank">Fight for Peace</a>, if this organization meets your criteria for how to help kids succeed life!</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/2Ox1Tore9nw" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/2Ox1Tore9nw"></embed></object>
</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/peace-or-violence-whats-your-choice/" rel="bookmark" class="crp_title">Peace or Violence; What&#8217;s Your Choice?</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/why-did-i-learn-karate-why-shoud-you/" rel="bookmark" class="crp_title">Why Did I Learn Karate &#8211; Why Shoud You?</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/school-yard-bullies-what-can-be-done/" rel="bookmark" class="crp_title">School Yard Bullies! What Can Be Done?</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/self-defense-in-schools-california-bill-to-governator/" rel="bookmark" class="crp_title">Self Defense in Schools? California Bill to Governator!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/can-we-protect-kids-from-bullying-how/" rel="bookmark" class="crp_title">Can We Protect Kids from Bullying? How?!!!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/fighting-for-peace-whats-this/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Former Champ, Arturo Gatti Dead</title>
		<link>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/former-champ-arturo-gatti-dead/</link>
		<comments>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/former-champ-arturo-gatti-dead/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 21:17:45 +0000</pubDate>
		<dc:creator>John W. Zimmer</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Arturo Gatti]]></category>

		<guid isPermaLink="false">http://myselfdefenseblog.com/?p=1249</guid>
		<description><![CDATA[  I was watching sports on HBO I found a trilogy of fights between Autro &#8220;Thunder&#8221; Gatti and &#8220;Irish&#8221; Micky Ward and noted it was a tribute to Gatti&#8217;s passing. I&#8217;ve not been watching too much boxing in the last 10 years but it has always been one of my favorite fighting contests growing up. [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>I was watching sports on HBO I found a trilogy of fights between Autro &#8220;Thunder&#8221; Gatti and &#8220;Irish&#8221; Micky Ward and noted it was a tribute to Gatti&#8217;s passing. I&#8217;ve not been watching too much boxing in the last 10 years but it has always been one of my favorite fighting contests growing up.</p>
<p> </p>
<p>Aturo Gatti was born in Italy and migrated to Canada. He grew up as a teen in New Jersey and was a notable blue collar boxer especially due to his exciting fighting style. I found a good overview of his life <a title="Arturo Gatti - Wikipedia" href="http://en.wikipedia.org/wiki/Arturo_Gatti" target="_blank">here</a>. In this post I&#8217;ll talk a bit about his fighting style and show one good highlight video I found of the Gatti vs Ward trilogy. Here is a good overview of the sad case of his murder and the highlights of his boxing career I found.</p>
<p> </p>
<p style="text-align: center;"><object width="425" height="350" data="http://www.youtube.com/v/Gee-qJgdA5Y" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/Gee-qJgdA5Y" /></object>
</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><span id="more-1249"></span></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I would like to commend HBO on highlighting this exciting fighter&#8217;s trilogy with Micky Ward. I watch all three fights (which is normally hard for me after watching a lot of MMA) but was action was exciting all the way through. If  you get a chance to see them on HBO &#8211; do it.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Save on your <a href="http://www.karatedepot.com/sparring-gear-sets.html">sparring gear</a> with a new set.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">As I was searching for videos of the fights on youtube and I was (again) disappointed by folks adding music tracks to the fights &#8211; often over the ringside announcers. I guess if I was looking for creative music videos I might be interested but if one is looking for information on a boxer &#8211; one can only stomach the &#8220;Rocky&#8221; theme so many times. Just like looking for karate videos and having to sit though yet another rendition of &#8220;Kung Fu Fighting.&#8221;</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Of the trilogy of Gatti vs. Ward, Gatti won the last two fights and arguably the first one should have been a draw (one judge gave Ward a 10-8 round without justification). The fight I liked the best was Gatti vs. Ward 2. Here is the highlight video roughly broken up into thirds.</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><object width="425" height="350" data="http://www.youtube.com/v/upFv441V5qk" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/upFv441V5qk" /></object>
</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I really like how Gatti fights and how he judges the gap and moves his head and body. With the movement he created openings that would not have been there otherwise. He held his hands almost like one would in karate &#8211; probably due to fighting on the outside of the gap unless he was striking.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Too many fighters in MMA today do not understand how to box effectively but do understand slugging. A boxer like Gatti understood both and was a good judge of distance! An almost unbeatable combination for most boxers and MMA fighters alike. True an MMA fighter has to know kicks and the ground game to be effective but the point I am trying to make is fighters with good boxing have an advantage over many MMA sluggers.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">The world has lost a great fighter in Arturo Gatti and I hope he rests in peace. </p>
<p> </p>
<p><a rel="alternate" type="application/rss+xml" href="http://feeds2.feedburner.com/MySelfDefenseBlog"><img class='PxgGlobalImage'  style="vertical-align:middle;border:0" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" alt="" /></a> <a rel="alternate" type="application/rss+xml" href="http://feeds2.feedburner.com/MySelfDefenseBlog">Subscribe in a reader</a></p>
<p>Would you like a picture (Gravatar linked to your email address) next to your comment, that can link back to your website? If so goto (<a title="Create Your Gravatar" href="http://en.gravatar.com/" target="_blank">http://en.gravatar.com/</a>) to create an account and upload a picture.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/brown-vs-faber-2-wec-41/" rel="bookmark" class="crp_title">Brown vs Faber 2 &#8211; WEC 41!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/gina-crush-or-conviction-carano-vs-chris-cyborg-santos/" rel="bookmark" class="crp_title">Gina &#8220;Crush&#8221; or &#8220;Conviction&#8221; Carano vs Chris &#8220;Cyborg&#8221; Santos!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/the-karate-hottie-michelle-waterson/" rel="bookmark" class="crp_title">The Karate Hottie; Michelle Waterson!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/strikforce-on-showtime-cyborg-over-carano/" rel="bookmark" class="crp_title">Strikforce on Showtime; Cyborg over Carano!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/angular-attacks-advanced-fighting-tactics/" rel="bookmark" class="crp_title">Angular Attacks; Advanced Fighting Tactics!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/former-champ-arturo-gatti-dead/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marisa Miller, Supermodel can Box! Boxing is Good Training for Women!</title>
		<link>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/marisa-miller-supermodel-can-box-boxing-is-good-training-for-women/</link>
		<comments>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/marisa-miller-supermodel-can-box-boxing-is-good-training-for-women/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 21:42:04 +0000</pubDate>
		<dc:creator>John W. Zimmer</dc:creator>
				<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://myselfdefenseblog.com/?p=722</guid>
		<description><![CDATA[  I don&#8217;t really know why I would be surprised that a Supermodel has martial arts (boxing) training? After all they are just people like the rest of us &#8211; that need to keep fit and want to know how to protect themselves in a pinch. I did on story entitled, &#8220;Supermodels can fight! Not [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>I don&#8217;t really know why I would be surprised that a Supermodel has martial arts (boxing) training? After all they are just people like the rest of us &#8211; that need to keep fit and want to know how to protect themselves in a pinch. I did on story entitled, &#8220;<a title="Supermodels can fight!" href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/supermodels-can-fight-not-just-another-pretty-face/" target="_blank">Supermodels can fight! Not just another pretty face!</a>&#8221; last year where I highlighted <a title="Elle Macpherson" href="http://en.wikipedia.org/wiki/Elle_Macpherson" target="_blank">Elle Macpherson</a>, and the karate hottie, Michelle Waterson!</p>
<p> </p>
<p>I found this boxing workout video of <a title="Marisa Miller" href="http://en.wikipedia.org/wiki/Marisa_Miller" target="_blank">Marisa Miller</a> training! Apparently she is an accomplished Supermodel that has appeared in Victoria&#8217;s Secret and SI&#8217;s swimsuit models issues. The thing that impresses me more that her being a successful model, is that she has taken up one of the hardest martial arts out there. I remember back to when I was training in boxing for full contact fights. Boxing has killer workouts demanding superior upper-body strength and  coordination!</p>
<p> </p>
<p>In this post I will examine boxing training for women and why I think boxing is an ideal fighting method for women from a self-defense and fitness standpoint. Here is a video of Marisa Miller doing a boxing workout for your perusal.</p>
<p> </p>
<p style="text-align: center;"><object width="445" height="364" data="http://www.youtube.com/v/Zktgs0Ox0pg&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Zktgs0Ox0pg&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /></object>
</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><span id="more-722"></span></p>
<p> </p>
<p>I do not know if Marisa will ever do rounds or if she is just trying to stay in great shape but boxing can do both! It is an ideal way of defending ones self as well as a kick butt workout! The focus of boxing is upper-body punching and is taught as other fighting arts by learning the basics, punching drills, and sparring.</p>
<p> </p>
<p>Now some of you might be wondering why I, a karate instructor, would say boxing is ideal as a method of self defense? In general I like any martial art that works &#8211; that includes , boxing and wrestling, traditionally western fighting arts. When one defends ones self, he or she has to first overcome the fear of fighting and then mount a successful defense. My argument is if a woman already has boxing experience and knows how to take a hit &#8211; she will be ideally suited to overcome the fear of action and counter attack!</p>
<p> </p>
<p>As far as how a woman can outbox a man, lets get real. In self-defense a person takes advantage of opportunities. Women that can throw a punch to the jaw in practice, can just as easily punch the throat among a flurry of counter attacks and get away! By the way, that is the same goal in karate! To strike and get away! Now here is some video I found of mothers and daughters taking boxing training.</p>
<p> </p>
<p style="text-align: center;"><object width="445" height="364" data="http://www.youtube.com/v/UHPAADIB_tA&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UHPAADIB_tA&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /></object>
</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Now let me emphasize that this is not Tae Bo or boxing aerobics! Yes real boxing training is an ideal way to get into shape and learn to fight! One might argue what method of fighting is best for women to take (with no clear answer) but no one can argue what these women are learning is not real.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">As for getting into shape, I have never been in as good shape as those six months I was training for full contact karate! Boxing was in integral part of that training. My routine was running a couple of miles every morning and then doing a couple hour workouts each afternoon. The workouts included all of the standards, jump rope, speed bag, heavy bag, drills, and sparring. I was one giant sore and had to streach and warm up to feel human and then I could work out again! I have the utmost respect for anyone that can get through these workouts.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">So If you are a mother or daughter trying to find a type of workout that is tried an proven but will also teach you some self defense skills &#8211; I believe you do not have to look any further than boxing! If supermodels can do it &#8211; you can too!</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">CNN posted a story about Group Boxing Classes <a title="Group Boxing Classes Deliver a one-two punch for fitness!" href="http://www.cnn.com/2009/HEALTH/06/29/group.boxing.class/index.html" target="_blank">here!</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">If you have enjoyed this post, Please consider subscribing to my RSS Feed.</p>
<p style="text-align: left;"> </p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/supermodels-can-fight-not-just-another-pretty-face/" rel="bookmark" class="crp_title">Supermodels Can Fight! Not Just Another Pretty Face!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/karate-pole-dancing-and-hula-hoop-gymnastics-enhanced-training/" rel="bookmark" class="crp_title">Karate Pole Dancing, Hula Hoop, &#038; Gymnastics; Enhanced Training?</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/spike-tvs-deadliest-warrior-series/" rel="bookmark" class="crp_title">Spike TV&#8217;s Deadliest Warrior Series!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/have-you-seen-black-belt-tv/" rel="bookmark" class="crp_title">Have You Seen Black Belt TV?</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/warriors-of-elysia-real-fighters-in-virtual-game/" rel="bookmark" class="crp_title">Warriors of Elysia, Real Fighters in Virtual Game!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/marisa-miller-supermodel-can-box-boxing-is-good-training-for-women/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toughman!</title>
		<link>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/toughman/</link>
		<comments>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/toughman/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 15:08:29 +0000</pubDate>
		<dc:creator>John W. Zimmer</dc:creator>
				<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://myselfdefenseblog.com/http:/myselfdefenseblog.com/toughman/</guid>
		<description><![CDATA[I was watching TV last night and found the Toughman contest on the Best Damn Sports Show. I didn&#8217;t know it came back from the 80&#8242;s. As I was watching the matches I remembered what I did not like about amateurs trying to box &#8211; they cannot fight! Sure they can inflect damage and some [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height: 15.6pt"><span style="font-family: Georgia">I was watching TV last night and found the Toughman contest on the Best Damn Sports Show. I didn&#8217;t know it came back from the 80&#8242;s. As I was watching the matches I remembered what I did not like about amateurs<font face="Times New Roman"> </font>trying to box &#8211; they cannot fight! Sure they can inflect damage and some of them have some boxing skills, but on balance they do what I call &#8220;Beer Muscle!&#8221;<span id="more-13"></span></span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia">  </span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia">Beer muscle is what I use to call people in the bar&#8217;s that had a few beers and got really brave. They would fight if provoked, easily! As a bouncer in my young days, I would have to break up fights in the bar. I noticed that many of the aggressive &#8220;beer muscle&#8221; combatants could not fight their way out of a paper bag!</span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia"></span><span style="font-family: Georgia">  </span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia">I would ask some of these combatants why they got into a fight and they would just say the A??h??? had it coming. I pointed out they could not fight and they would growl at me.</span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia"></span><span style="font-family: Georgia">  </span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia">My comparison of toughman to beer muscle is fair I think, because neither the drunk bar patrons nor most of the toughman contestants were trained fighters&#8230; they just had the desire. While the toughman contest I saw generally used boxing rules &#8211; calling toughman boxing is a very loose generalization of boxing.</span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia"></span><span style="font-family: Georgia">  </span></p>
<p><span style="font-family: Georgia"></span><span style="font-family: Georgia">My opinion of toughman is that it is real fighting between untrained fighters. The lesson I can see from toughman is that having the desire to fight is only part of the battle (forgive the pun). A person that wants to fight or defend themselves should also take up a fighting discipline as a hobby and learn the ropes. It was fun to watch the &#8220;boxers&#8221; in the toughman contest run out of steam in the second round <img  src='http://myselfdefenseblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span> </p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/what-is-self-defense/" rel="bookmark" class="crp_title">What is Self-defense?</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/robbed-at-gun-point/" rel="bookmark" class="crp_title">Robbed at Gun Point!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/are-you-tougher-than-a-board/" rel="bookmark" class="crp_title">Are You Tougher than a Board? :-)</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/how-can-a-woman-fight-a-man-by-fighting-like-a-girl/" rel="bookmark" class="crp_title">How Can A Woman Fight A Man? By Fighting Like A Girl!</a></li><li><a href="http://myselfdefenseblog.com/http:/myselfdefenseblog.com/womens-self-defense/" rel="bookmark" class="crp_title">Women&#8217;s Self-Defense!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://myselfdefenseblog.com/http:/myselfdefenseblog.com/toughman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

