One story of my martial arts career would span from one injury to the next. Seemingly injuries are part and parcel of karate, judo, boxing and any other physical sports. Do injuries have to occur? Are their best practices for warm-ups, stretches, workouts and cool-downs?
I started in karate learning how to toughen my knuckles and fingers so I could fight better. The rational was that if I deadened my blows, I could hit harder and get injured less. As I continued in karate training I came to the realization that I would not get in many fights during my lifetime so way worry about a few injuries? While this topic is important, I will focus more on the mechanics of normal workouts to see where they might be improved for martial arts. Here is a video of injury prevention for some soccer players (football for the rest of the world).
