Under: Conditioning
5 May 2009

5 Responses to “Martial and Dance Arts Flexibility, Agility, and Coordination”

  1. Cheri Arbuckle Says:

    I’d like to add another idea to your list: bellydancing. I’ve been doing it as my cross-training for the last couple of years. It really works on flexibility and muscle control.

  2. John W. Zimmer Says:

    Hi Cheri,
    I saw some belly dancing on FitTV recently and I think that is great exercise! My guess is your abs get a great workout and the dancing keeps your body centered.
    Of course the first time I ever saw Belly Dancing was on I Dream of Jeanie :)
    .

  3. Bryan Says:

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  4. John W. Zimmer Says:

    Hi Bryan,
    You have a cool site – I believe in layered defensive strategies. The cool think about a legal defensive weapon is that even people that will not learn the basics of self-defense can use pepper spray!

  5. On My Own Two Feet » Blog Archive » Cross-Training: Bellydancing Says:

    […] Martial and Dance Arts Flexibility, Agility, and Coordination […]