http://myselfdefenseblog.com/http:/myselfdefenseblog.com/martial-and-dance-arts-flexibility-agility-and-coordination/ Reviews of common self-defense, karate, and MMA issues Thu, 26 Jan 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://myselfdefenseblog.com/http:/myselfdefenseblog.com/martial-and-dance-arts-flexibility-agility-and-coordination/comment-page-1/#comment-1558 On My Own Two Feet » Blog Archive » Cross-Training: Bellydancing Fri, 29 May 2009 18:40:05 +0000 http://myselfdefenseblog.com/?p=785#comment-1558 [...] Martial and Dance Arts Flexibility, Agility, and Coordination [...] [...] Martial and Dance Arts Flexibility, Agility, and Coordination [...]

]]> http://myselfdefenseblog.com/http:/myselfdefenseblog.com/martial-and-dance-arts-flexibility-agility-and-coordination/comment-page-1/#comment-1503 John W. Zimmer Fri, 15 May 2009 05:05:47 +0000 http://myselfdefenseblog.com/?p=785#comment-1503 Hi Bryan, You have a cool site - I believe in layered defensive strategies. The cool think about a legal defensive weapon is that even people that will not learn the basics of self-defense can use pepper spray! Hi Bryan,
You have a cool site – I believe in layered defensive strategies. The cool think about a legal defensive weapon is that even people that will not learn the basics of self-defense can use pepper spray!

]]> http://myselfdefenseblog.com/http:/myselfdefenseblog.com/martial-and-dance-arts-flexibility-agility-and-coordination/comment-page-1/#comment-1500 Bryan Thu, 14 May 2009 12:14:10 +0000 http://myselfdefenseblog.com/?p=785#comment-1500 Excellent blog I have enjoyed and gained some valuable insight Excellent blog I have enjoyed and gained some valuable insight

]]> http://myselfdefenseblog.com/http:/myselfdefenseblog.com/martial-and-dance-arts-flexibility-agility-and-coordination/comment-page-1/#comment-1492 John W. Zimmer Sat, 09 May 2009 05:50:24 +0000 http://myselfdefenseblog.com/?p=785#comment-1492 Hi Cheri, I saw some belly dancing on FitTV recently and I think that is great exercise! My guess is your abs get a great workout and the dancing keeps your body centered. Of course the first time I ever saw Belly Dancing was on I Dream of Jeanie :) . <object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/HLEmKnlG1ys&hl=en&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HLEmKnlG1ys&hl=en&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object> Hi Cheri,
I saw some belly dancing on FitTV recently and I think that is great exercise! My guess is your abs get a great workout and the dancing keeps your body centered.
Of course the first time I ever saw Belly Dancing was on I Dream of Jeanie
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]]> http://myselfdefenseblog.com/http:/myselfdefenseblog.com/martial-and-dance-arts-flexibility-agility-and-coordination/comment-page-1/#comment-1491 Cheri Arbuckle Fri, 08 May 2009 19:26:40 +0000 http://myselfdefenseblog.com/?p=785#comment-1491 I'd like to add another idea to your list: bellydancing. I've been doing it as my cross-training for the last couple of years. It really works on flexibility and muscle control. I’d like to add another idea to your list: bellydancing. I’ve been doing it as my cross-training for the last couple of years. It really works on flexibility and muscle control.

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