Under: Conditioning, karate, Self-defense
16 Jun 2014

2 Responses to “Middle Aged? Transition your Workouts to Include Kata’s!”

  1. Dr. J Says:

    I love this! Karate is so much more to me than doing or preventing damage :-) Kata is the physical history of the art. Our connection to those who came before us and developed what we practice. A window to the depth of the true martial artist!

  2. Fitness karate Says:

    When most people think of self-defence, they think of hitting back or using karate. But a large part of self-defence has nothing to do with hitting or striking another person. It involves being aware of your surroundings, listening to your gut, leaving before a problem erupts, using a confident voice and carrying yourself with confidence.