Comments on: Martial and Dance Arts Flexibility, Agility, and Coordination

By: On My Own Two Feet » Blog Archive » Cross-Training: Bellydancing

On My Own Two Feet » Blog Archive » Cross-Training: Bellydancing — Fri, 29 May 2009 18:40:05 +0000

[...] Martial and Dance Arts Flexibility, Agility, and Coordination [...]

By: John W. Zimmer

John W. Zimmer — Fri, 15 May 2009 05:05:47 +0000

Hi Bryan,
You have a cool site – I believe in layered defensive strategies. The cool think about a legal defensive weapon is that even people that will not learn the basics of self-defense can use pepper spray!

By: Bryan

Bryan — Thu, 14 May 2009 12:14:10 +0000

Excellent blog I have enjoyed and gained some valuable insight

By: John W. Zimmer

John W. Zimmer — Sat, 09 May 2009 05:50:24 +0000

Hi Cheri, I saw some belly dancing on FitTV recently and I think that is great exercise! My guess is your abs get a great workout and the dancing keeps your body centered. Of course the first time I ever saw Belly Dancing was on I Dream of Jeanie :) .

By: Cheri Arbuckle

Cheri Arbuckle — Fri, 08 May 2009 19:26:40 +0000

I’d like to add another idea to your list: bellydancing. I’ve been doing it as my cross-training for the last couple of years. It really works on flexibility and muscle control.